12-WEEK INNER EMPOWER ONLINE + PERSONAL SUPPORT
A Clear Path From Self-Awareness to Self-Trust
Inner Empower Online is a structured 12-week course for turning what you already understand about yourself into
tools you can use in your relationships, communication, boundaries, confidence, and decisions.
WHAT'S INCLUDED:
✔ 12 weeks of access, beginning with your onboarding call
✔ Guided video sessions released in sequence
✔ A personal workbook for every session
✔ One 60-minute onboarding call
✔ One 60-minute private check-in
✔ One 60-minute closing call
✔ Course-related WhatsApp support for 12 weeks
Everything you need to heal at the root.
Inner Empower Online brings together guided exercises, practical tools, and personal support across three connected areas. Each part helps you understand your patterns from a different angle and apply what you learn in daily life.
Subconscious Inner-Child Healing
Explore the beliefs, unmet needs, and protective responses that may sit beneath the patterns showing up now.
✔ Guided inner-child reflection and dialogue
✔ Childhood needs framework
✔ Non-dominant hand exercises
✔ Play personalities workbook
Nervous-System Rewiring
Learn to recognize your own cues earlier and use practical tools when you feel activated, shut down, or overwhelmed.
✔ Nervous-system and polyvagal education
✔ Personal trigger mapping
✔ Regulation and grounding practices
✔ Baseline reflection and progress tracking
Becoming Secure
Apply the work to how you speak, choose, relate, and respond in everyday situations.
✔ Needs and boundary-setting tools
✔ Nonviolent communication principles
✔ People-pleasing pattern work
✔ Rehearsal for difficult conversations
Sometimes getting out of survival mode feels really hard.
There's a reason why so many self-aware, emotionally intelligent people stay stuck in the same patterns no matter how much work they do. Insight alone can't change a pattern that lives in the nervous system and the subconscious. You need a complete methodology that goes deeper than talk.
Inner Empower Online gives you a structure for connecting what you understand with what you notice, practice, and choose in daily life.
See if any of this sounds familiar…
"I know my patterns but I can't seem to change them."
You’ve done the therapy, read the books, and learned to name the wound. But when you feel activated, you still find yourself:
• anxiously waiting for a reply
• shutting down during conflict
• overworking for approval
• struggling to ask for what you need
You understand why it happens. You just don’t yet know how to respond differently in the moment.
"My relationships keep falling into the same dynamics."
The person may change, but the pattern feels familiar. You overgive, hold back what you need, pull away, or hold on too tightly.
You’re tired of repeating the same cycle and want practical tools for changing how you show up in relationships.
"My emotions can take over before I know what happened."
One moment you feel fine; the next, you’re spiraling, shutting down, or replaying an interaction for hours. You may not always know what triggered the reaction or how to come back to yourself once it starts.
You want to recognize what is happening earlier and have practical ways to steady yourself..
"I people-please, even when I know I don’t want to."
You say yes when you mean no, minimize what you need, or manage other people’s feelings to avoid conflict. You can see yourself doing it, but that awareness does not always make it easier to stop.
You want to know what you need, say it clearly, and stay connected to yourself when someone else is disappointed.
"I’ve learned so much, but it hasn’t carried into daily life.”
Therapy, journaling, meditation, books, mindset work. You may have gained real insight from all of it, yet still struggle to use what you know when you feel triggered, uncertain, or under pressure.
You want a clear structure for turning self-awareness into something you can practice in real situations.
A Structured Method for Turning Insight Into Practice
The course is organized around three connected areas: subconscious pattern work, nervous-system education, and practical communication and boundary tools.
Each gives you a different way to understand what is happening and practice a new response in daily life.
You are not doing this alone
Inner Empower Online gives you the flexibility to work through the material independently, with personal coaching support from Laura throughout the 12 weeks.
✔ Course-related WhatsApp and voice-note support during the 12 weeks
✔ A 60-minute private onboarding call before you begin
✔ One 60-minute private check-in during the course
✔ Graduation call: A 60-minute closing call to reflect on what you’ve learned and what comes next
✔ A personal workbook for each session, with relevant notes and resources added as you go
A life changing program built for the self-aware but still stuck
Inner Empower Online is designed to take you beyond insight and into actual resolution.
You'll learn how to:
• Explore the beliefs and protective responses beneath your patterns
• Recognize your nervous system’s cues and use practical regulation tools
• Communicate your needs, set boundaries, and make decisions with greater self-trust
The course brings subconscious pattern work, nervous-system education, and practical communication tools into one connected process.
Frequently Asked Questions
What is Inner Empower Online?
Inner Empower Online is a 12-week coaching and educational program built around subconscious pattern work, nervous-system education, and practical communication tools. It combines guided video sessions, personal workbooks, and direct support from Laura to help you apply the method in daily life.
Who is this for?
This is for self-aware, emotionally intelligent people who understand their patterns but can't seem to change them. If you've done the therapy, read the books, and you're still stuck, this is for you.
How is this different from therapy?
Therapy is invaluable but it primarily works at the level of conscious insight. Inner Empower works at the subconscious and nervous system level, where your patterns were actually formed. Many clients do both simultaneously.
How much time do I need each week?
Each session is roughly 20 to 30 minutes plus workbook time. Most clients spend about an hour a week on the content, plus any time they spend on homework exercises.
Is this self-paced?
Yes. The modules unlock progressively so you move through the content in sequence, but you work at your own pace within that structure.
What kind of support do I get?
You get direct WhatsApp and voice note access to Laura throughout the entire program, plus three personal calls: an onboarding call, one 60-minute check-in, and a graduation call.
How long do I have access?
You have 90-days of access starting from your onboarding call date.
What if things come up emotionally during the program?
They will! That's part of the process. Old feelings, unexpected emotions, memories you haven't visited in a while, that is the work working. Reach out to Laura on WhatsApp in those moments. That's exactly what the support is there for.
Do you offer payment plans?
Yes. Payment plan options are available but must be agreed upon with Laura directly. Please reach out if you’d like to figure out a payment plan.
How quickly can I start?
You'll receive access within 24 hours of purchase. From there you can watch your welcome video, join Skool, and begin your first session right away.
You've been self-aware long enough.
Now it's time to actually shift!
You already have the insight. You already know something needs to change. Inner Empower Online
gives you the methodology, the tools, and the personal support to finally make it happen.
DISCLAIMER: Results vary depending on individual commitment, consistency, and engagement with the program.
Inner Empower Online is designed to provide education, tools, and coaching support. It is not a substitute for therapy or medical treatment.
Laura Peterson, Founder and Architect of the Inner Empower Method
I spent years understanding my own history and patterns. I had done extensive personal work, built a successful career as a Managing Director on Wall Street, and was pursuing studies in the Master’s in Clinical Psychology program at Pepperdine. I had insight, but I still needed a practical way to recognize those patterns in daily life and respond differently.
Inner Empower Online brings together the approaches that became most useful in that process: subconscious pattern work, nervous-system education, and practical tools for communication, boundaries, relationships, confidence, and decisions.
I created this course so you can learn the method in a structured format, at your own pace, with personal support from me throughout the 12 weeks.
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ALL RIGHTS RESERVED.
