COMMUNICATION ASSESSMENT

This is only for people ready to level up in 2026

BETTER COMMUNICATION = A BETTER LIFE

Fill out the questions below and I’ll PERSONALLY review your responses to create a customized plan that helps you communicate more effectively, allowing you unlock:

an increase in your self-worth
healthier relationships
a more fulfilling career

THIS IS NOT A TRAINING!

After you fill out the assessment, I will text you a custom video explaining your personal results, showing you exactly what to fix from your communication style so you can have more self-confidence, healthier relationships and a more fulfilling career.

Fill out a few quick questions to get your communication audit in the next 24 hours for free.

1. How often do you rehearse conversations before having them? *

Often, especially if the conversation feels important

Rarely, I trust myself to respond in the moment

Almost always

Occasionally

2. If someone misunderstands you, what’s your most natural response? *

I over-explain so there’s no confusion

I change the subject or stop engaging

I carefully correct myself so they don’t feel uncomfortable

I clarify once and don’t keep defending my point

3. When you imagine saying no to someone you care about, what comes up most strongly? *

Mild discomfort that fades once I’ve said no

Thoughts like “I’m being selfish”

An urge to withdraw or avoid the conversation

Anxiety in my chest or stomach

4. In tense conversations, what happens to your body and voice? *

I go quiet, distant, or feel myself checking out

My body tightens and I become very aware of what I’m saying

My voice stays steady and I stay present

My tone softens even if I’m frustrated

5. What happens when something doesn’t sit right with you in a conversation? *

I jump in quickly to explain or clarify

My chest tightens or my stomach drops, but I tell myself it’s not a big deal

I pause and say, “Something about that didn’t land for me”

I go quiet and emotionally pull back

6. What usually happens after a difficult conversation? *

I replay parts the conversation and wonder if I said the wrong thing

It sticks with me for hours or days

I push it aside and distract myself, even if it’s unresolved

Once it’s over, it feels complete

7. After expressing a need or boundary, what happens next internally? *

I keep thinking about their tone, facial expression, or response

I feel relief and move on

I emotionally detach and try not to think about it

I feel guilty and worry they’re upset with me

For the scenarios below, write what you would actually say in that moment.

Someone rolls their eyes while you’re talking. *

A family member makes a comment about your body or appearance. *

Please fill out the following questions for your personalized audit

How dedicated are you to finally be a secure communicator? *

Is there anything (financial, time, another person) that would block you from becoming secure through coaching assuming it aligns? *

First Name *

Last Name *

Phone *

Email *

I agree to terms & conditions provided by the company. By providing my phone number, I agree to receive text messages from the business.

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